Weigh In record (no journal entry) for 09 February 2020
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1975 kcal
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Fat: 67.94g | Prot: 71.45g | Carbs: 262.54g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Jumbo Magere Yoghurt Bosvruchten, AH Elstar Appel, Crownfield Special Flakes Chocolade. Dinner: HAK Rode Kool, AH Slavink, Optimel Griekse Stijl Yoghurt Kers, Optimel Yoghurt Bosvruchten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Merci Merci Petits, Merci Merci Petits, Crystal Clear Sparkling Lemon, Koffie met Melk, Koopmans Fijne Cake. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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