Weigh In record (no journal entry) for 09 February 2020
|
93.2 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1766 kcal
|
Fat: 56.64g | Prot: 77.18g | Carbs: 237.79g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Asda Superseeded Sliced Loaf, Coffee with Skim Milk, Toasted Whole Wheat Bread, Butter. Lunch: Shortcake Sponge with Fruit. Dinner: Red Onions, Asda Frozen Sweetcorn, Cauliflower , Broccoli , Tuna in Water (Canned), Penne, White Sauce. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|