Weigh In record (no journal entry) for 09 February 2020
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1638 kcal
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Fat: 80.94g | Prot: 75.21g | Carbs: 151.79g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gut & Günstig Sandwich Vollkorntoast , Edeka Rahm Tilsiter. Lunch: Choco Bistro Eiswaffeln Vanille, Langnese Cremissimo Sanfte Erdbeere, Maggi Geflügelsoße, Knusprige Ente, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Putenbrust, Roggen Knäckebrot. Snacks/Other: Weihnachtsplätzchen, Kaffee mit Milch. more...
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300 kcal
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Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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aliciay1234's Weight History
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