Weigh In record (no journal entry) for 09 February 2020
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1026 kcal
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Fat: 48.00g | Prot: 53.81g | Carbs: 92.97g.
Breakfast: Kung Markatta Pumpafrön , Oatly Havremjölk, AXA Fiberhavregrynsgröt, Kokt Ägg, Kaffe. Lunch: Kokt Ägg, Spoons Jordärtskockssoppa, Äpple. Dinner: Mozzarellaost, Bacon, Cocktailtomater, Kantarell, Lidl Spetspaprika. Snacks/Other: Arla Mjölk 3%, Surdegsbröd, Kaviar, Kokt Ägg. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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