Weigh In record (no journal entry) for 09 February 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1552 kcal
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Fat: 66.48g | Prot: 48.91g | Carbs: 184.43g.
Breakfast: AH Stevig Speltbrood, Melk (Halfvol). Lunch: Aviko Airfryer Frites, Frikandel Speciaal. Dinner: Kippenbouillon, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Groene Olijven met Knoflook in Olie, AH Avocado Eetrijp, Nevo Rode Paprika, Bloemkool. Snacks/Other: Perfekt Cashewnoten Ongezouten , Kiwi. more...
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Gaining 0.4 kg a Week
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Mikmakje's Weight History
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