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zlata79891
Journal
29 Jan 20
zlata79891's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
115.1 kg
Lost so far:
0 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1051 kcal
Fat: 47.87g | Prot: 52.24g | Carbs: 103.47g.
Breakfast:
Окрошка.
Lunch:
Белый Хлеб, Колбаса, Зеленый Борщ.
Snacks/Other:
Сыр Маасдам, Кофе с Молоком.
more...
3106 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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zlata79891's Weight History
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