Weigh In record (no journal entry) for 08 February 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1705 kcal
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Fat: 68.96g | Prot: 105.17g | Carbs: 160.89g.
Breakfast: Café com Leite Desnatado, Carolina Requeijão Light, Nutrella Pão de Forma Integral 7 Grãos. Lunch: Batata Baroa, Carne de Vaca Moída, Ovo de Codorna, Brócolis, Gallo Azeite de Oliva Extra Virgem, Vinagre. Dinner: Ovo, Brócolis Cozido, Batata Baroa, Batata Doce, Frango Desfiado. Snacks/Other: Vigor Grego Flocos, Carolina Requeijão Light, Café com Leite Desnatado, Da Terrinha Tapioca. more...
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Losing 3.5 kg a Week
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Nivinha Cazé's Weight History
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