Weigh In record (no journal entry) for 08 February 2020
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1495 kcal
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Fat: 25.68g | Prot: 118.95g | Carbs: 199.77g.
Breakfast: Manzana Roja, Cebollas, Clara de Huevo, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Peras. Dinner: Arroz Integral, Carrefour Lomitos de Atún al Natural, Tomates. Snacks/Other: Ensure Ensure, Banana, Tregar Leche Parcialmente Descremada, TECNOVO ALBUMINA en POLVO. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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