Weigh In record (no journal entry) for 08 February 2020
|
72.7 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1538 kcal
|
Fat: 68.87g | Prot: 158.63g | Carbs: 74.16g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Kölln Instant Haferflocken, Alpro Cashew Original, Aldi Cashewkerne, Whey Protein. Lunch: Gurke (Geschält), Beste Ernte Champignons 1. Wahl, TiP Kabeljaufilet, Olivenöl, Gekochtes Ei. Dinner: Erdnussbutter, Walnüsse, Zucchini, Grüne Brechbohnen, Möhren, Rote Paprika, TiP Kabeljaufilet. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|