Weigh In record (no journal entry) for 11 May 2013
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 79.12g | Prot: 93.58g | Carbs: 193.80g.
Breakfast: Ciambelle Zuccherate o Glassate, Miele, Latte Parzialmente Scremato. Lunch: Uovo, Simmenthal Carne Bovina in Gelatina, Pane Integrale, Olio Extra Vergine di Oliva, Banana. Dinner: Torta allo Yogurt, Arance, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Trentinalatte Yogurt Banana. more...
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2853 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 8 hours and 5 minutes, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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