Weigh In record (no journal entry) for 08 February 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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811 kcal
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Fat: 35.32g | Prot: 39.43g | Carbs: 89.62g.
Breakfast: Кофе с Молоком, Чернослив, Вареное Яйцо, Сыр Творожный (из Кефира), Овсяноблин с Творогом. Lunch: President Сметана 10%, Постный Борщ. Snacks/Other: President Сметана 10%, Чай с Молоком, Кокосовая Стружка, Мёд, Сыр Творожный (из Кефира) , Чернослив, Здорово Хлебцы Спелая Черника . more...
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Gaining 1.0 kg a Week
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kaya.abdy's Weight History
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