Weigh In record (no journal entry) for 08 February 2020
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2215 kcal
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Fat: 130.53g | Prot: 104.08g | Carbs: 158.13g.
Breakfast: Петмол Сливки 22%, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Гречка Отварная. Lunch: Запеченная или Жаренная Рыба, Тушеные Овощи, Икра, Белый Хлеб, Hochland Плавленый Сыр Суп & Соус Сливочно-Сырный. Dinner: Главпродукт Сгущёнка Вареная, Хычин. more...
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3514 kcal
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Exercise:
Подушка мейрама - 1 hour, Stretching (yoga) - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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diane2412's Weight History
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