Weigh In record (no journal entry) for 08 February 2020
|
77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2126 kcal
|
Fat: 42.76g | Prot: 123.37g | Carbs: 306.31g.
Breakfast: Kawa z Mlekiem i Cukrem, 7 Days Bake Rolls Tomato Olive, Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Złota Rybka Filet z Morszczuka, Pomidory, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Kompot z Truskawek, Sałatka z Kurczaka, Iglotex Frytki do Piekarnika. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|