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Lomicha
Journal
08 Feb 20
Lomicha's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
51.5 kg
Lost so far:
3.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
893 kcal
Fat: 47.44g | Prot: 46.57g | Carbs: 67.93g.
Breakfast:
Vasco Арахисовая Паста Натуральная, Жокей Кофе Молотый, Жареное Яйцо, Русский продукт Геркулес Овсяные Хлопья Актив с Отрубями.
Lunch:
Маэстро Класс Ролл-Сандвич с Курицей , Пончики (Обычные).
Dinner:
Ашан Стейк Форели.
more...
1700 kcal
Exercise:
Функциональная тренировка - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 3.5 kg a Week
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Lomicha's Weight History
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