Weigh In record (no journal entry) for 08 February 2020
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162.2 kg
Lost so far: 6.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2011 kcal
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Fat: 27.46g | Prot: 54.90g | Carbs: 230.12g.
Breakfast: Norma Weltmeisterbrötchen, Seele. Dinner: Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.1 kg a Week
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