Weigh In record (no journal entry) for 08 February 2020
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114.2 kg
Lost so far: 11.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1100 kcal
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Fat: 15.07g | Prot: 107.71g | Carbs: 142.38g.
Breakfast: Kaffee, Almased mit Wasser, Active pro 80. Lunch: Aldi Thunfisch, Vollkornnudeln (Gekocht), Iglo Rahm-Spinat, Vollkornnudeln (Gekocht). more...
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Losing 3.5 kg a Week
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lost_hope_biker's Weight History
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