Weigh In record (no journal entry) for 08 February 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1342 kcal
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Fat: 22.63g | Prot: 62.33g | Carbs: 229.15g.
Breakfast: Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Alfamart Ikan Pindang, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Tahu Kukus, Tomat. Snacks/Other: Apel (tanpa Kulit), Wajik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Apel. more...
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Losing 0.2 kg a Week
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