Weigh In record (no journal entry) for 07 October 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1187 kcal
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Fat: 42.00g | Prot: 60.15g | Carbs: 146.62g.
Breakfast: Яичный Белок, Сливочное Масло, Вареники с Творогом, Кофе (из Молотых Зерен). Lunch: Плов с Говядиной. Dinner: Гречка Отварная, Растительное Масло, Салат из Капусты. Snacks/Other: Изюм, Сметана 15%, Творог 5%, Красное Яблоко, Курага. more...
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2616 kcal
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Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ledyalma's Weight History
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