Weigh In record (no journal entry) for 07 February 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2165 kcal
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Fat: 61.19g | Prot: 64.21g | Carbs: 313.64g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: Sinaasappelen, Van Dijk Ambachtelijk Fries Roggebrood, Optimel Framboos Drink, Worst, AH Karnemelk, Pindakaas, Blue Band Halvarine, Bruin Bolletje, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Siroop, Volkoren Pannenkoeken, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: Jagermeister Jagermeister, AH Pitloze Blauwe Druiven, AH Sinaasappelsap, Koffie met Melk. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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