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going up:(
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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2610 kcal
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Fat: 114.38g | Prot: 187.83g | Carbs: 218.80g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Oatmeal Cookies, Roasted Broiled or Baked Chicken Breast, Baguette. Dinner: Mild Chicken Breast, Mild Chicken Breast, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, Carb Balance Whole Wheat Tortillas (Burrito Size), Cotto Salami, Fat Free Smoked Turkey Breast. Snacks/Other: Carrot Cake, Cocktail Peanuts, Peanut Butter. more...
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2669 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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kurtduty's Weight History
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