Weigh In record (no journal entry) for 07 February 2020
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1499 kcal
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Fat: 32.76g | Prot: 53.42g | Carbs: 375.04g.
Breakfast: Варенье из Смородины, Овсяная Крупа. Lunch: Апельсин, Макароны Отварные. Dinner: Компот. Snacks/Other: Сармич Сыр Маасдамер, Огурец (с Кожурой), Огурец, Капуста, Яблоко, Киви. more...
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Gaining 2.1 kg a Week
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Aleksandrik_8's Weight History
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