Weigh In record (no journal entry) for 07 February 2020
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114.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2095 kcal
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Fat: 51.98g | Prot: 83.06g | Carbs: 324.21g.
Breakfast: Coxinha, Coca-Cola Coca-Cola, Cachorro Quente. Lunch: Refresco em Pó, Sadia Salsicha, Perdigão Steak Empanado de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Bife de Fígado, Batata Doce. more...
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3152 kcal
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Exercise:
Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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