Swelling went down overnight so took the chance to do my weigh in. Im happy with my progress, I'm down 2 lbs in one week :) And that was with eating ice cream last night (1/2 cup double chocolate with 1/2 tbsp chocolate shell drizzled over)... which I need to enter in my journal!
I'm realizing it's FINE to treat myself once in a while (not three times a day like I used to).
I've really been looking at what I eat now, I'm picky... the baked lasanga last night was SOOOOOO Cheesy and I only took about a cup and a half of the lasanga (it's not layered but the cut up noodles in the sauce). I took SOME cheese, but filled the rest of my plate with about 1/2 a head of roasted Cauliflower. I used one of the recipe ideas, and tossed the 1/2 head cut into florets with about 1/4 tbsp of olive oil, 1.5 tsp of Garam Marsala and some salt and pepper, then drizzled an extra 1/4 tbsp olive oil and top and roasted in oven at 425 for about 25 minutes (stirring half way through). DELISH! Unfortuantely I tend to have a bad side reaction to Cauliflower - lets just say I'm thankful my boyfriend's sinuses were acting up last night.
I felt slighly guilty eating so much... but overall I still stayed under my calorie budget for the day!
I've also been able to work with my lactose intolerance better and am finding it easier to see what I can handle and what I cant.
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107.5 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 79.87g | Prot: 69.75g | Carbs: 227.94g.
Breakfast: Jam Preserves, Grapes, Strawberries, Boiled Egg, Multigrain Bread. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Miso Soup. Dinner: Poutine (Regular), 14" Pepperoni Pizza, Oil Popped Popcorn (Microwaved). Snacks/Other: Milk Chocolate Candies, Nibs. more...
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3194 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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