Weigh In record (no journal entry) for 07 February 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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977 kcal
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Fat: 43.87g | Prot: 51.94g | Carbs: 99.80g.
Breakfast: Alpukat, Kacang Almond, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nescafe Classic, Kraft Singles , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Putih Telur, Shirataki Nasi, Cedea Crab Stick, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Tahu, Bawang Bombay Dimasak , Bawang Putih, Bayam, Telur (Utuh). Snacks/Other: Bio Kul Plain Yogurt (Low Fat), Apel (tanpa Kulit), Buah Naga. more...
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Losing 0.2 kg a Week
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rienarief's Weight History
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