Weigh In record (no journal entry) for 07 February 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1342 kcal
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Fat: 39.46g | Prot: 179.23g | Carbs: 63.04g.
Breakfast: Nueces, Yema de Huevo, Clara de Huevo. Lunch: Nalga, Tomates Cherry. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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