gül1990ç's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

86.1 kg Lost so far: 7.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

528 kcal

Fat: 8.04g | Prot: 15.23g | Carbs: 97.81g. Breakfast: Biberli Ekmek. Lunch: Çay (Demlenmiş). Dinner: Biberli Ekmek, Tuzlu Kurabiye. Snacks/Other: Ülker Sütlü Çikolata, Şekersiz Türk Kahvesi. more...

2393 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gül1990ç's Journal, 07 Feb 20

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gül1990ç's Weight History