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Upped my exercise, burn 1100 calories before work and reduced calories to 2000 on keto, I have broken the 230 barrier, I finally feel confident in my direction.
View Diet Calendar, 07 February 2020:
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2299 kcal
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Fat: 150.72g | Prot: 158.86g | Carbs: 74.44g.
Breakfast: Coffee, Half and Half Cream, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Lunch: G Hughes Sugar Free BBQ Sauce, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Egg, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Cheese Pizza. more...
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