Weigh In record (no journal entry) for 07 February 2020
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2338 kcal
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Fat: 45.68g | Prot: 146.85g | Carbs: 345.66g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Myprotein Omega 3, Pane Integrale. Dinner: Pizza Margherita. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Ciclodestrine. more...
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Losing 1.8 kg a Week
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