Weigh In record (no journal entry) for 07 February 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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826 kcal
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Fat: 37.27g | Prot: 63.28g | Carbs: 62.54g.
Breakfast: Чай, Arla Твороженный Сыр, Овсянка, Яйцо Яйцо. Lunch: Куриная Грудка Вареная, Огурец (без Кожуры), Гречка Вареная. Dinner: Лук, Куриная Печень, Кабачок. Snacks/Other: Чай, Апельсин, Арахис. more...
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2427 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hellyeee's Weight History
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