annkrus's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

98.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

2562 kcal

Fat: 104.85g | Prot: 122.33g | Carbs: 276.54g. Breakfast: Chleb Graham, Jajecznica. Lunch: Chleb Graham, Tarczyński Kiełbasa Geesowska . Dinner: Szam Amm Spaghetti Bolognese, Mleko z 2% Tłuszczu. Snacks/Other: Belvita Musli z Owocami. more...

2853 kcal

Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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annkrus's Journal, 07 Feb 20

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annkrus's Weight History