ninihc's Journal, 07 Feb 20


View Diet Calendar, 07 February 2020:
1234 kcal Fat: 42.00g | Prot: 39.97g | Carbs: 170.85g.   Breakfast: Morangos, Lidl Iogurte de Soja de Baunilha Soyummu, Crownfield Flocos de Aveia Integral . Lunch: Macarrão, Legumes Salteados, Beatroot Veggie Burguer. Dinner: Azeitonas Pretas, Espinafre, Continente Cogumelos Laminados Condimentados , Tomates, Tomates, Esparguete. Snacks/Other: Lidl Iogurte de Soja de Baunilha Soyummu. more...

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Salteado de legumes, macarrão riscado e hambúrguer de beterraba.  
08 Feb 20 by member: ninihc

     
 

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