Weigh In record (no journal entry) for 20 August 2019
|
47 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 47.59g | Prot: 42.84g | Carbs: 140.10g.
Breakfast: Кофе с Молоком, Пирожок с Капустой, Молоко, Мистраль Гречка Отварная. Lunch: Макароны с Фаршем, Борщ с Говядиной. Dinner: Картошка Вареная, Люля-Кебаб, Сливочное Масло, Огурец (с Кожурой). Snacks/Other: Ростагроэкспорт Желе со Вкусом Груши. more...
|
|
1318 kcal
|
Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pancake on a diet's Weight History
|