Weigh In record (no journal entry) for 06 February 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1341 kcal
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Fat: 59.43g | Prot: 82.87g | Carbs: 120.13g.
Breakfast: Walnoten, Campina Biologische Volle Yoghurt, Zelfgemaakte Muesli, Douwe Egberts Koffie. Dinner: AH Sukadelappen, Optimel Appel Kaneel Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlof met Ham en Hollandse Kaassaus. Snacks/Other: Coca-Cola Coca-Cola Zero, Walnoten, Bospeen. more...
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Gaining 0.1 kg a Week
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shirleynotmeijer's Weight History
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