Weigh In record (no journal entry) for 06 February 2020
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
765 kcal
|
Fat: 31.34g | Prot: 95.60g | Carbs: 24.95g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kroger 50/50 Blend Baby Spinach & Spring Mix, Athenos Reduced Fat Feta Chunk Cheese, Boiled Egg, Cucumber (with Peel). more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|