Weigh In record (no journal entry) for 06 February 2020
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1360 kcal
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Fat: 32.05g | Prot: 44.30g | Carbs: 235.65g.
Breakfast: Banana, Kiwi, Soywell Iogurte Soja , Banana, Crownfield Flocos de Aveia Integral. Lunch: Linda Mccartney's Hamburger Vegetariano, Iglo Esparregado de Espinafres , Macarrão, Laranjas. Dinner: Morangos, Clementinas, Sopa de Legumes. Snacks/Other: Celeiro Barras Sementes, Amendoim e Passas Bio. more...
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Losing 3.5 kg a Week
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