Weigh In record (no journal entry) for 06 February 2020
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57.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1450 kcal
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Fat: 36.08g | Prot: 69.14g | Carbs: 224.69g.
Breakfast: 뚜레쥬르 랑그드샤 밀크초코, 사과. Lunch: 사과, 다항 한입닭가슴살, 쿠캣 장조림계란밥&골드오믈렛. Dinner: GS25 어네스트바 퀴노아 베리, 초이스엘 미니꿀호떡, 체리. more...
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Losing 0.3 kg a Week
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