Weigh In record (no journal entry) for 06 February 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1353 kcal
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Fat: 33.80g | Prot: 62.76g | Carbs: 197.61g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Scamorza, Kiwi, Pasta al Forno. Dinner: Verdure Crude, Bollito di Vitello, Couscous (Cotto). Snacks/Other: Parmalat Latte Parzialmente Scremato, Perugina Nuvole Cioccolato Fondente. more...
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Gaining 0.7 kg a Week
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