Weigh In record (no journal entry) for 06 February 2020
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2387 kcal
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Fat: 65.15g | Prot: 131.68g | Carbs: 320.09g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Filetto di Tonno al Naturale (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Coop Pinoli Sgusciati, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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