Weigh In record (no journal entry) for 06 February 2020
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1300 kcal
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Fat: 39.91g | Prot: 142.54g | Carbs: 91.71g.
Breakfast: Coop Fiocchi di Spelta, Bulk Powders Pure Whey Isolate 90. Lunch: Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90, Zucca, Uovo, Fratelli Merano Olio Extra Vergine Di Oliva, Fettina di Vitello. Dinner: Mulino Bianco Pan Bauletto Integrale, Spesa Leggera Fettine Formaggio Fuso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Lindt Cioccolato Fondente 90%, Bulk Powders Pure Whey Isolate 90, Fruyo 0% Mango, Fratelli Merano Olio Extra Vergine Di Oliva , Finocchio Crudo. more...
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Losing 1.4 kg a Week
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