Weigh In record (no journal entry) for 06 February 2020
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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954 kcal
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Fat: 43.60g | Prot: 43.75g | Carbs: 102.40g.
Breakfast: Томатная Паста, Кофе с Сахаром, Плавленный Сыр, Лук, Огурец (с Кожурой), Помидоры, Яйцо. Lunch: Холодец. Dinner: Самса с Курицей. Snacks/Other: Яблоко, Апельсин. more...
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Losing 0.7 kg a Week
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jibeknur63's Weight History
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