Weigh In record (no journal entry) for 06 February 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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412 kcal
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Fat: 37.75g | Prot: 6.41g | Carbs: 9.61g.
Breakfast: 카누 카누, Organic Valley 기버터, Jarrow Formulas MCT오일. Snacks/Other: 이마트 사차인치, NOW 브라질너트, 피칸 너트, 코스트코 호두, 아몬드, 껍질벗긴 해바라기씨, 아이밀 팥톡스. more...
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Losing 10.5 kg a Week
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