Weigh In record (no journal entry) for 06 February 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2023 kcal
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Fat: 93.92g | Prot: 90.73g | Carbs: 227.13g.
Lunch: 빙그레 참맛우유, 군고구마, 돼지고기볶음. Dinner: 빙그레 참맛우유, 군고구마, 돼지고기볶음. Snacks/Other: 델몬트 망고주스, 몬스터 몬스터에너지 울트라 시트라, 군고구마. more...
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Gaining 0.7 kg a Week
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