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110 a 53 1583 Vet: 120,70g | Eiwit: 110,71g | Kolhy: 11,56g middag +
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88.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2020:
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2233 kcal
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Fat: 193.40g | Prot: 110.60g | Carbs: 7.40g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Walnoten. Dinner: Aldi Walnoten, Aldi Salami Milano. more...
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steady weight
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