Weigh In record (no journal entry) for 05 February 2020
|
64.5 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1298 kcal
|
Fat: 48.66g | Prot: 26.11g | Carbs: 200.63g.
Breakfast: Del Monte Fruit & Oats, Del Monte Fruit & Oats, Coffee with Milk and Sugar. Lunch: Cardini's Balsamic Vinaigrette Dressing, Clementines , Mission Avocado, Meatless Enchilada with Beans, Lettuce Salad with Assorted Vegetables. Dinner: Pears , Vegetable Soup (Home Recipe). Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Ghirardelli Dark Chocolate Chips, No Bake Cookies, No Bake Cookies. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amangum17's Weight History
|