Weigh In record (no journal entry) for 06 February 2020
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47.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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805 kcal
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Fat: 23.24g | Prot: 33.70g | Carbs: 117.51g.
Breakfast: 삶은 계란, Quaker Apples & Cinnamon, 한라봉, 사과. Dinner: 삶은 계란, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 4.9 kg a Week
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