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Kira2909z
Journal
06 Feb 20
Kira2909z's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
102.5 kg
Lost so far:
12.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
305 kcal
Fat: 8.34g | Prot: 9.17g | Carbs: 48.98g.
Breakfast:
Простоквашино Кефир 1%, Fit Disc Фруктово-Ореховый Снек.
Lunch:
Чай Несладкий, Салат Витаминный, Рисовый Суп с Курицей.
Snacks/Other:
Fit Disc Фруктово-Ореховый Снек.
more...
940 kcal
Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Squats (Legs) - 20 minutes, Samsung Health - 21 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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Kira2909z's Weight History
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