Weigh In record (no journal entry) for 09 May 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1645 kcal
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Fat: 55.69g | Prot: 129.48g | Carbs: 161.39g.
Breakfast: Buitoni Fette Biscottate, Vis Confettura Extra di Fragole. Lunch: Mela, Banana, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Fesa di Tacchino. Dinner: Frittata di Zucchine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Acciuga (Sgocciolate dall'olio, in Scatola), Arance, Piselli Cotti, Parmigiano (in Pezzi), Bresaola. Snacks/Other: Latte Parzialmente Scremato, Mila Yogurt Fior di Latte. more...
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2929 kcal
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Exercise:
2 volte scale a piedi 5p - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 3 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes. more...
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steady weight
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