laislara1's Journal, 05 Feb 20


View Diet Calendar, 05 February 2020:
1063 kcal Fat: 25.66g | Prot: 78.90g | Carbs: 135.74g.   Breakfast: Vitamina de Banana. Lunch: Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Suco de Maracujá, Subway Tomate, Quatá Ricota Fresca, Frango Desfiado, Itambé Requeijão Tradicional, Pão Integral. more...
1925 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...



     
 

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laislara1's Weight History


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