Weigh In record (no journal entry) for 05 February 2020
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1199 kcal
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Fat: 57.72g | Prot: 61.08g | Carbs: 121.37g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Dave's Killer Bread 21 Whole Grains Light, Sargento Natural Pepper Jack Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Kiwi Fruit, Hershey's Special Dark Chocolate Kisses. more...
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Gaining 0.4 kg a Week
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tammyanderson's Weight History
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