Weigh In record (no journal entry) for 04 February 2020
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1202 kcal
|
Fat: 101.84g | Prot: 57.73g | Carbs: 26.51g.
Lunch: 4 Ingredient Low Carb Peanut Butter Cookies, Greenridge Farm Beef Snack Stick, Kirkland Signature Macadamia Nuts, Cheddar Cheese , Oscar Mayer Braunschweiger Liver Sausage, Butter Bob’s Homemade Mayo, Butter , Nutritional Yeast Keto Bread, Jennie-O Grand Champion Tender Browned Turkey Breast. Snacks/Other: Choceur 75% Cacao Dark Chocolate, Coffee Cream 2 & Stevia. more...
|
Losing 9.5 kg a Week
|
|
Nanofgoat's Weight History
|